Lake Manchester Trails

Enjoy this great morning of running events at Lake Manchester, just west of Mount Crosby. There are four options: the new 1km adventure run for kids under 10 years, the 6km run or walk beside the lake, the 10km run/jog/walk, or the more challenging 22km run.

Race Day Information

Register onlineCourse Details

Race Photos

Photos courtesy of Joep Buijs Photography. More available on our Facebook page.

Registration

WhEN

Sunday 18 August 2019

Where

Lake Manchester, QLD 4306

Race Start

Entry Fees and conditions

1km adventure run: children up to 9 years
$7.50 TRAQ Members
$10 non-members

6km: open to school aged children and adults
$17.50 TRAQ Members
$20 under 18 / school student
$25 non-members

10km: open to 16 year on event day and older
$27.50 TRAQ Members
$35 non-members

22km: open to 18 years on event day and older
$37.50 TRAQ Members
$45 non-members

Race Day

Timing

07:00 – Recommended arrival time for 22km race

07:25 – Race briefing for 22km

07:30 – Race start 22km

07:30 – Recommended arrival time for all other races

07:55 – Race briefing for 6km and 10km

08.00 – Race start for 6km and 10km

08:05 – Race briefing for 1km

08:10 – Race start for 1km

09:30 – Presentation for 1km and 6km

10:30 – Presentation for 10km and 22km

Please note: Parents / carers of minors need to attend the race briefing with the minor. Parents / carers will need to supervise the participants of the 1km run.

Hydration and Nutrition

Hydration and Fuel on your run is important, particularly on the 22km run. There are water stops at approximately the 5km (10km turnaround point), 7km and 11km points, making it 1 water stop for the 10km runners and 5 water stops for the 22km runners (they visit the 5km and 7km stops on the way back as well).

Pre/Post race refreshments:

Our trusted coffee man, Rachid, will be on site early for coffee purchases before the races start.

A free sausage, soft drink or coffee is on offer to entrants after they have finished their run / race and there is also fruit and water available at the finish line.

Getting there

From Brisbane take the Western Freeway from Mt Cootha, turn off onto Moggill Road then Mount Crosby Road, continuing to the t-intersection with Lake Manchester Road. Turn right onto Lake Manchester Road for 10km.

Entrance and parking is 300m past the Lake Manchester Reserve entrance.

Drive time to allow for: 35 – 40 minutes from Mt Cootha / Western Freeway in light traffic. Allow time for registration (pick up bib 30 minutes before the start of your race), race number collection and getting ready).

Race Start

Course Details

course map (6/10/22km)

Click on the map image to zoom in onscreen.

Download the hi-res course map

This map is also available for free in the Avenza smartphone app. Search for ‘Lake Manchester’ in the map store.

The map is adapted from “Where to Mountain Bike in SE Queensland” available at www.organisedgrime.com.au and Walkabout Creek centre.

22km

Cut-off time: 4 hours

Strava map: https://www.strava.com/activities/683199606

From the reserve, up past the dam and alongside left/west side of lake. Clockwise around the loop at far end of lake including four river crossings, then return back up the western shore of lake again to the start/finish.

10km

Strava map: https://www.strava.com/activities/373059620

Follow the 22 Km course until the log cabin, then turn around.

6km

Head up past the dam from the reserve, along west side of lake and turn right onto grassed track around headland. Rejoin main track and return on same route.

1km adventure run

The 1km course is a surprise and will be revealed during the race briefing on the day and/or via email to entrants in the lead up to the event.

Checkpoints / marshals

  1. 5km – water

    • Log cabin – 10km turnaround
  2. 7km – water

    • Start of loop
  3. 11km – water and food

    • Intersection of Creek Rd and Light Line Rd
  4. 15km – water

    • 7km checkpoint revisited
  5. 17km – water

    • 5km checkpoint revisited

There are water stops at approximately the 5km (10km turnaround point), 7km and 11km points, making it 1 water stop for the 10km runners and 5 water stops for the 22km runners (they visit the 5km and 7km stops on the way back as well).

To reduce rubbish, please bring your own reusable water container to fill up on the course and at the finish line. There are however, limited disposable cups at the 5km and the 11km manned checkpoints and the finish line.

Also, there are some food / fuel supplies at the 11km checkpoint, but this is limited. For both hydration and fuel, know what you need, take along what you need and top water up along the course.

A paramedic will be on site during the event. First aid kits are available at the start / finish line, the half way checkpoint and the sweepers carry one too There will be a self help first aid kit at the 7km water stop. If you need help on the course speak to the marshals at drink stops. Transport back to the start can be arranged if needed.

General Information and Contacts

To reduce rubbish, please bring your own reusable water container to fill up on the course and at the finish line.

Pets prohibited: No dogs or other domestic animals are allowed on the course or grounds surrounding the start and finish lines so please don’t bring them, as you will be asked to leave.

Be sunsmart: Tree cover provides a reasonable amount of shade over much of the course but it is likely to be sunny, so be sunsmart and bring a cap and sunscreen.

Further information will be sent out a few days before the event date with the latest updates. So, please look in your emails (including spam boxes etc) around that time. Also, below is a some background information of the surroundings.

Hubertien Wichers, Lake Manchester Trails Race Director

Please email me for further race enquiries: events@traq.org.au