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Want to give trail running a trial or even better find out more about Mt Glorious Mountain Trail race on 8 November that will double as the Qld Mountain Running Championships, head along to this trial trail running Sunday.Who knows there might even be a surprise giveaway from TRAQ for everyone who is in attendance. Got to be there to win it !!!
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🏃♂️ TEAM TRAQ CAMP WRAP-UP 🏃♀️We finished camp with a great session from Sunny Coast-based endurance running legend and dietitian Dom Ryan.It’s always great to hear from someone who not only understands endurance running, but genuinely loves and does what our Team TRAQ runners do.Dom took the group through Relative Energy Deficiency in Sport (RED-S), fuelling for training and racing, gut training, whole-food options and supplements.There were some simple messages that really stood out:🍝 Fuel your body🔥 Fuel the work required🥤 Train your gut🎯 Find what works for you💊 Supplements are the icing, not the cakeAnd perhaps the most important message:The goal isn’t just to have one great run — it’s to keep running.Then came the questions… and there were plenty! Dom shared plenty of practical guidance, including what she uses, what she doesn’t, and how athletes can work out what suits them.And just like that, another Team TRAQ camp was wrapped up. 👊Three days of learning, running, hiking, getting to know each other and building the foundations for what we hope will be some pretty exciting months ahead.We can’t wait to see this group put their learnings into practice, chase their goals, and watch the new friendships and training partnerships they’ve formed flourish.A huge thanks to Dom and all our amazing presenters Steve and Nathaniel and supporters like Rural Funds Management who continue to invest their time and knowledge into Team TRAQ.Until the next camp… keep running! 🏃♀️🏃♂️💙#TeamTRAQ #TRAQ #TrailRunningQueensland #TrailRunning #EnduranceRunning #FuelTheWork #KeepRunning #trailrunningqld #trailrunning2032 #brisbane2032 #TrailCommunity #GlasshouseMountains #RunTogetherRiseTogether #TrailFamily #TrailLife
🏃♂️🥾 TEAM TRAQ — IT’S NOT JUST ABOUT THE CLASSROOM!While there’s plenty of learning happening at Team TRAQ camp, we also like to get the legs moving and explore some of the awesome trails around the Glasshouse Mountains! 🌿⛰️Yesterday morning’s run saw the group hit The Dungeon — and thanks to our guest runner Zoe’s directions (we did warn everyone not to follow her! 😂), the planned 10km run somehow turned into 14km!But it was certainly worth the extra kilometres, with the group finishing the day watching the sunset from the top of Mt Ngungun. 🌅The final morning kicked off with the Beerburrum to Tibrogargan loop, one of the best trail routes in SEQ, before a few brave souls decided to have a crack at the Mt Beerburrum crowns. 👑And I think we can safely say a few crowns were achieved! 💪👑Perhaps one of the best things about these runs is seeing the chat, laughs and banter already flowing within the group. It’s a great sign of the team spirit developing, and we’re looking forward to watching this group grow — both as individual runners and as a team — throughout the 2026–27 Team TRAQ program.Now it’s back into the classroom today, where we’ll be talking all things nutrition and fuelling. 🍌🥤#TeamTRAQ #TRAQ #TrailRunning #QueenslandTrailRunning #TrailRunningAustralia #GlasshouseMountains #TrailCommunity #trailrunningqld #trailrunning2032 #brisbane2032