Latest updates
Congratulations to Stacey Hjorth who is the winner of our member only draw of a free entry to Beerwah@Daybreak on Sunday 7 December. Email coming your way Stacey 💥 z![]()
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It’s not too late to enter Run Queensland’s next event and you can enter at raceroster.com/events/2025/99699/beerwah-at-daybreak![]()
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Remember also TRAQ membership is only $25 for the year and you get so many amazing discounts off race entries, retailers and special member only prize draws you will recoup your membership plus some almost immediately, so join today at www.traq.org.au/members/
The final day of the Team TRAQ camp wrapped up with an insightful presentation from podiatrist and coach, Steve Manning.![]()
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We kicked things off with a deep dive into Injury Prevention, covering key themes such as:![]()
• The importance of strength over flexibility![]()
• Understanding mobility and the difference between dynamic and static stretching![]()
• Effective recovery tools including cryotherapy, massage, and active recovery![]()
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We even put theory into practice with some hands-on testing.![]()
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The discussion then shifted to Injury Diagnosis and Treatment:![]()
• How do you know if it’s a niggle or a real injury?![]()
• What should your initial response be?![]()
• When is it time to seek professional help?![]()
• Can your shoes contribute to injury—and can they also help resolve it?![]()
• Common injuries affecting the ankle, knee, and foot![]()
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The team asked plenty of great questions, and Steve was in his element answering every one of them.![]()
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Next, we explored Trail Shoe Features:![]()
• What makes a trail shoe different from a road shoe?![]()
• How to choose the right shoe for specific terrain![]()
• A look ahead at trail super shoes for 2026![]()
• How to recognise when your shoes are past their lifespan![]()
Again, lots of excellent questions from the team.![]()
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We wrapped up with a final practical segment on Pre-Race Foot Preparation:![]()
• Managing calluses![]()
• Proper toenail trimming![]()
• Using anti-chafe products![]()
• Choosing the right socks and footwear![]()
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Emma has UTK next week, so Steve kindly prepped her feet—showing the team the immediate difference expert care can make.![]()
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What was planned as a 90-minute session turned into a 2.5-hour masterclass, with some of the team still chatting with Steve long after we finished. Moments like this are what these camps are all about—learning, connecting, and staying curious in pursuit of stronger trail-running careers.![]()
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With Steve wearing both his podiatry and coaching hats, we truly had the perfect person to guide the team. Huge thanks to Steve for his time, generosity, and wisdom.![]()
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#TeamTRAQ #TrailRunning #Podiatry #InjuryPrevention #RunningInjuries #TrailShoes #FootCare #AthleteEducation #UltraTraining #RunningCommunity #TrainSmart #traq #trailrunningqld #trailrunning2032 #brisbane2032
Thunder Thunder Lightning, very very Frightening on our run this morning.![]()
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No photos today as it was too wet to click the camera. One group hit an easy 13km whilst the rest supported Romy on her return from injury and jumped in on her rehab session.![]()
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Now to learn more about injury and injury prevention from Steve Manning, Podiatrist.![]()
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#trailrunningqld #traq #trailrunning2032 #brisbane2032 #teamtraq #trailrunning #trailcommunity #camplife #runstrong #runbetter #runningtechnique #injuryprevention #athletelife #athletedevelopment #highperformancesport #sportseducation #weekendvibes #sportsscience #morningrun