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Glasshouse Hares And Hounds – 11 January 2015

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Glasshouse Trail Runs – Hares And Hounds –  January 11, 2015
Online entryhere -
Distance: 5k, 10k 55k ultra solo and 55k relay teams of 2-4 runners.
Location : Woodford Pool, Peterson Rd, Woodford (Peterson Rd is off D’Aguilar Hwy)
If coming from Caboolture – take the D’Aguilar Hwy, past Wamuran and D’Aguilar to Woodford.
Turn right into Peterson Rd (at Woodford School). Follow Peterson Rd less than 1km to pool.
The 10km & 5km courses are on trails close to the pool and the relay/ultra goes from Woodford to Beerburrum and return – approx 55km. Both courses will be clearly marked with dolomite arrows, with white flagging tape as back up.
Bruce Cook will be the Race Director on the day with Bob Kennedy (pool manager) getting his fellow members of the Wamuran Branch of the Men’s Shed to organise the BBQ. The Run Inn Runners will mark and demark the course and manage checkpoints. The course should be very similar to 2014.
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Washpool World Heritage Trails 50/25/9k – Provisional Results 2014

Provisional Results 2014 – click here – any discrepancies please email to Steel Beveridge at steellyn@gmail.com.

We had a lovely weekend in the Washpool and Gibraltar Range National Parks. For such a remote area we had good fields in all three courses and the usual beauty of the area. We did run earlier in October this year though, to avoid a clash, and you had to look very hard to find the characteristic Warratah flowers – next year we will move the date to the end of October.

warratah

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Fraser Island – Lake McKenzie – 20k Hike, 1st Nov 2014

Fraser Island Lake McKenzie 20k Hike 1st Nov 2014

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20KM CHALLENGE #15!!!! Sat 1st November!

(Community Hike) Lake McKenzie – Fraser Island!
YAY soft sand & hills my favourite!! Runners & Walkers Welcome!
This 20km CHALLENGE is dedicated to Aedan with his dad Cameron Harris taking on the “Lake McKenzie 20km Challenge” to raise awareness of Cerebral Palsy & brain injury. Please see link here for more details on AEDANS CRUSADE :http://www.developingfoundation.org.au/fundraiser/event/aedans-crusade . Whether you are taking on the challenge yourself or not please donate to this worthy cause raising much needed funds for Aedan. The money raised will go towards extra equipment, modifications to their home and eventually modifications to the family car.
Overnight Stay Option Accommodation (6 per villa, or 2 per hotel room) – Check out McKenzie’s Jetty (ruins of the Commando Z Special Unit) on the Sunday morning, 5km! (BYO food & liquid refreshments)
Email me for more details. Overnight stays will need to be paid for ASAP so I can book: pt@jeanettemaynes.com.au
For those that asked about my ‘4 Week Program’ to shed some kilo’s and get Motivated about life there is more info here: https://jeanettemaynes.com/product/4-week-program/ and like my page here: 4 Week Program
+ Fraser Coast Health & Fitness Community Action Group
Artwork by: Design House

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Rainbow Beach 2014 results

Congratulations to everyone who ran yesterday in the very hot conditions. Please share your race reports or any photos to our facebook page here.
Please find the Rainbow Beach results – here.
Race Report – here
Any discrepancies please email info@traq.org.au

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Rainbow Beach Trail Runs 16 November 2014

The Rainbow Beach/Trail Runs will be held on Sunday 16th of November 2014. Races will be held over 4 distances. 5/11/25/43k

2014 online entry is now open! Enter here

Registration closes on: Wednesday, 12 November 2014 at 11:59 PM – (GMT+10:00) Brisbane

2014 Entry form & race info – front & back.
Rainbow beach entry form 2014..
Rainbow entry reverse 2014 CU..

All races will start at the Sports Club/Pool area

All entrants in the 43, 25, & 11k events must carry water (or some kind of drink).
There will be three manned water stations. These will carry water, Coke, lollies, and fruit.
These stations will be at…
1. The 11km turnaround point. (approx 5.8kms from the start)
2. The Rainbow Beach side of the Leisha Track. (where the 25k runners turn in off the beach)
3. The ocean side of the Leisha Track. (43km turnaround point)
25k runners will see 2 checkpoints
11k runners will see 1 checkpoint
If you are injured along the trail and can’t move, sit and wait. A sweeper will be returning behind the last runner. All events have the same finish direction.

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