Showing off the bushland and beautiful rolling hills around Mount Mee, this is one of my favourite events. This years courses offer 10km, 26m and 50km options on mixed road/trails. The 10km course is on the ridge of the D’Aguilar range with scenic views along recreational trails; BBQ lunch is included in entry. Entries and race information here.
These are two of the best and most specific training articles you’ll ever find for trail running. Written by John Harding, you can download them directly here – downhill and uphill – or view them along with a whole lot more information on the mountain running scene on the Australian Mountain Running Association site http://www.mountainrunning.coolrunning.com.au/ .
Reviewing your training and think you might learn something from Craig Mottram’s coach?
Believe it or not, that is the title of this article. What can I say – read on…